IIW Inspiring Indian Women proudly brings to you the very eminent Yogi Dipak Jashapara ji and his very useful holistic workshops. The best part is it is free at the moment ! You got to taste and adopt this for well being during these unprecedented times.
HOLISTIC HEALTH WORKSHOP – Sunday, 31/05/2020 morning from 9:30 am to 12 pm: Make you live Longer, Younger and Healthier!
Dipak Jashapara on behalf of Mother Nature Unlimited (MNU) is inviting you to above mentioned scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/3746757122?pwd=U09BVHN5TEp3RjFBZmVmL0VsTzhIQT09
Meeting ID: 374 675 7122
Password: dkj678
Actual workshop will be from 10am to 12 pm (2 hours). However, the participants are advised to attend at 9:30 am to familiarise themselves with the Power Point Presentation slide-show, which highlights the workshop contents & related instructions.
Contents: (1) Reflexology hands/feet: (with almond oil infused with essential oils of Rosemary & Lavender) (2) Facial Massage: (With almond oil) (3) Asana: Physical postures (4) Pranayama: Yogic breathing techniques (5) Kundalini Meditation: Chakra based Meditation (6) Healthy Eating: (health tips & recipes based on Ayurveda and Naturopathy)
IMPORTANT INSTRUCTIONS:
1) Refrain from eating at least 2hrs before the session. Wear loose clothes
2) Keep a Yoga mat, a cushion and paper tissues ready with you
3) A hard-core chair or a stool in which you can sit in an erect/upright position
4) Almond oil (ideally infused with essential oils of Rosemary and Lavender). However, if you don’t have this please use the cooking oil such as sunflower, rapeseed, mustard or olive oil
5) A jug of hot water with lemon/lime: Before, during and after the workshop drink hot water with lemon or lime. This will help you to detoxify the body by flushing out the toxins.
@ Please ensure that your audio and Video is off during the workshop
@ You can use the “Chat” facility to communicate (when allowed) and ask health related questions
@ Email me your feedback
Please confirm that you would be attending the above session.
Rashmi Mishra: InspiringIndianWomen <inspiringiw@gmail.com>
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